Individual Therapy
Standard Individual Sessions
Standard psychotherapy sessions are a great space to discuss various hardships that are coming up in our lives. We can be impacted by trauma, work stress, anxiety, depression, grief, interpersonal relationship challenges, identity issues, poor coping skills, and social anxiety.
Individual sessions may incorporate modalities such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) to address these concerns.
Trauma Informed Care: Cognitive Processing Therapy (CPT)
If you have experienced some form of trauma in your life, it has likely changed the way that you view yourself, others, and the world around you.
Cognitive Processing Therapy is an evidence-based approach that uses structured methods to help us understand how our core beliefs have changed as a result of trauma. Especially in cases of interpersonal trauma, our sense of safety, trust, power/control, esteem, and intimacy are negatively impacted.