Couples Therapy
Are you a good fit for couples therapy?
If you find yourself on this page, you may already have the answer to this question. Couples therapy is for anyone seeking clarity and growth in their relationship, not just couples experiencing conflict. Whether you are just newly dating, have been dating for a long time, engaged, seeking premarital therapy, newlyweds, empty nesters, in an open relationship, retired, or on the brink of divorce, couples therapy is for you.
What approach do I take?
I use an integrative approach to ensure that therapy is individualized to your specific needs and goals. I derive tools and interventions from The Gottman Method, Attachment Theory, and Emotionally Focused Couples Therapy (EFCT). My approach is psychodynamic, meaning I will also look into your childhood and past life experiences to understand how they have shaped you and how you show up in your current relationship.
What you can expect
There will be a series of structured sessions to gather information through questionnaires and assessments with the intention to establish appropriate goals. More information about the structure of the sessions can be found on the services tab or during our free 15-minute consultation.